Mental health challenges can show up in many ways — and not all of them are obvious. In fact, many people in crisis appear quiet, distant, or simply “off.” But whether it’s subtle or severe, a mental health crisis is any situation where a person’s mental state puts them or others at risk of harm, or significantly […]
Understanding Panic Attacks: Signs, Strategies, and Support
Panic attacks can be overwhelming, especially when they occur unexpectedly. In this post, we’ll explain what a panic attack is, outline common signs and symptoms, and offer practical steps to help de-escalate an episode. Recognizing the Signs A panic attack is a sudden, intense surge of fear or anxiety, even when no real danger is […]
May Community Forums
The Rockland County Department of Mental Health will be hosting 3 Community Forums in the month of May to obtain community feedback regarding the service needs for individuals and their families who have been affected by Mental Health, Substance Use and Intellectual and Developmental Disabilities. All Rockland County residents are welcome to attend in person. […]
