The American Psychological Association (APA) shares that “Having strong social support can actually make you more able to cope with problems on your own, by improving your self-esteem and sense of autonomy.” When you’re struggling, it’s easy to feel like you have to face challenges on your own. But having a reliable support system can […]
Rockland BHRT Encourages the Community to Prioritize Mental Health During Self-Care Awareness Month
Rockland County, NY – September 2, 2025 – This September, in honor of Self-Care Awareness Month, the Rockland Behavioral Health Response Team (BHRT) is encouraging residents to take small, meaningful steps to care for their mental health. Self-care is more than a trend; it’s a vital part of emotional well-being, especially during times of change […]
Rockland Behavioral Health Response Team Observes National Grief Awareness Day
(Rockland County, NY) – August 25, 2025 – In recognition of National Grief Awareness Day on August 30, the Rockland Behavioral Health Response Team (BHRT) invites community members to acknowledge grief in all its forms and seek compassionate support when needed. Grief is a profoundly personal and non‑linear process. Drawing from the widely recognized Kübler‑Ross framework, […]
5 Expert Tips for Managing Back‑to‑School Stress
Rockland County, NY – August 1, 2025 – As families prepare for children to go back to school, the Rockland Behavioral Health Response Team (BHRT) is sharing five practical, low-effort strategies to support mental wellness during this transition, based on recommendations from Johns Hopkins Medicine. Whether you’re a student or a caregiver, these simple tips […]
