The Rockland County Department of Mental Health will be hosting 3 Community Forums in the month of May to obtain community feedback regarding the service needs for individuals and their families who have been affected by Mental Health, Substance Use and Intellectual and Developmental Disabilities. All Rockland County residents are welcome to attend in person. […]
Simple Ways to Decrease Stress Before it Gets Out of Hand
Try These Simple Ways to Decrease Stress Before it Gets Out of Hand
Tips for Dealing with Post Traumatic Stress Symptoms
It can happen in an instant. One minute you are going about your day at home or at work, the next you’re having difficulty breathing, you’re dizzy and disoriented. It’s post-traumatic stress, and its symptoms–which can be physical, cognitive and emotional–can rear their ugly heads at any moment. Sometimes the symptoms are triggered by everyday stress, […]
How to Develop Coping Skills for Anger, Anxiety, and Depression
Anxiety and depression affect millions of Americans. Many people cope with anxiety and depression silently, feeling they need to “be strong” for others around them. This thinking is understandable, but it’s important to honor your feelings and get the help you need. Even if self-help is your only option, there are positive steps you can […]
