The American Psychological Association (APA) shares that “Having strong social support can actually make you more able to cope with problems on your own, by improving your self-esteem and sense of autonomy.” When you’re struggling, it’s easy to feel like you have to face challenges on your own. But having a reliable support system can […]
What Does a Mental Health Crisis Look Like?
Mental health challenges can show up in many ways — and not all of them are obvious. In fact, many people in crisis appear quiet, distant, or simply “off.” But whether it’s subtle or severe, a mental health crisis is any situation where a person’s mental state puts them or others at risk of harm, or significantly […]
Tips for Dealing with Post Traumatic Stress Symptoms
It can happen in an instant. One minute you are going about your day at home or at work, the next you’re having difficulty breathing, you’re dizzy and disoriented. It’s post-traumatic stress, and its symptoms–which can be physical, cognitive and emotional–can rear their ugly heads at any moment. Sometimes the symptoms are triggered by everyday stress, […]
What you need to know if you think your teenager is considering suicide
As a parent, your teenager’s physical health and mental well-being are of the utmost importance. While the idea that your teen might be suicidal is frightening, suicidal thoughts, comments, and behavior should always be taken extremely seriously. In order to do so, it is important to be able to recognize warning signs of teenage suicide and know […]
