Try These Simple Ways to Decrease Stress Before it Gets Out of Hand
Tips for Dealing with Post Traumatic Stress Symptoms
It can happen in an instant. One minute you are going about your day at home or at work, the next you’re having difficulty breathing, you’re dizzy and disoriented. It’s post-traumatic stress, and its symptoms–which can be physical, cognitive and emotional–can rear their ugly heads at any moment. Sometimes the symptoms are triggered by everyday stress, […]
How to Develop Coping Skills for Anger, Anxiety, and Depression
Anxiety and depression affect millions of Americans. Many people cope with anxiety and depression silently, feeling they need to “be strong” for others around them. This thinking is understandable, but it’s important to honor your feelings and get the help you need. Even if self-help is your only option, there are positive steps you can […]
What you need to know if you think your teenager is considering suicide
As a parent, your teenager’s physical health and mental well-being are of the utmost importance. While the idea that your teen might be suicidal is frightening, suicidal thoughts, comments, and behavior should always be taken extremely seriously. In order to do so, it is important to be able to recognize warning signs of teenage suicide and know […]
