If you frequently feel worried, have trouble getting a good night’s sleep, feel sad or down, or have trouble experiencing feelings of joy or excitement, you are likely suffering with some level of anxiety or depression. While many people often feel sad or depressed from time to time, on-going depression can greatly impact your life […]
Combating Feelings of Depression after the Holidays, Strategies for Success
It’s not uncommon for the holidays to bring a bit of anxiety and depression. After all, it can be a stressful and busy time as you run around purchasing gifts, cooking for special occasions, and attending company holiday parties and family gatherings. This can easily wear on you, and of course, the long, dark winter […]
