Teenage stress and anxiety is a common particularly for high school students who may be dealing with tests, college applications, social acceptance, dating, and more. Letting them develop their own coping skills is tough but will help them as they grow into adulthood. However, there are cases in which teenagers aren’t simply learning to deal […]
Signs of Alcohol or Drug Abuse and what to do when someone you love is at risk
Every year, 17.6 million U.S. adults suffer alcohol abuse or dependence. Although alcohol is the most commonly abused substance in the United States, it’s only one of dozens of drugs that are frequently abused – overall, drug abuse kills more than 200,000 people annually. Many of those people succumb to the effects of abusing prescription […]
8 Habits to Help Overcome Anxiety and Depression
If you frequently feel worried, have trouble getting a good night’s sleep, feel sad or down, or have trouble experiencing feelings of joy or excitement, you are likely suffering with some level of anxiety or depression. While many people often feel sad or depressed from time to time, on-going depression can greatly impact your life […]
Combating Feelings of Depression after the Holidays, Strategies for Success
It’s not uncommon for the holidays to bring a bit of anxiety and depression. After all, it can be a stressful and busy time as you run around purchasing gifts, cooking for special occasions, and attending company holiday parties and family gatherings. This can easily wear on you, and of course, the long, dark winter […]
